Weigh In record (no journal entry) for 26 March 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2266 kcal
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Fat: 104.05g | Prot: 79.34g | Carb: 248.74g.
Breakfast: Weiche Müsliriegel, Ovomaltine Crunchy Cream, Rosinen Brötchen, Alpro Cremoso Apfelstrudel. Lunch: Alpro Soya Cremoso Apfelstrudel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mittelalter Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dönerteller. more...
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losing 3.1 lb a week
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