Weigh In record (no journal entry) for 08 November 2022
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1014 kcal
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Fat: 44.74g | Prot: 43.61g | Carb: 116.31g.
Breakfast: Gala Apples, Great Value Colby & Monterey Jack Cheese Sticks, Member's Mark Mixed Berry Oat Bites, Babybel Mini Original Cheese. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Lemonade (Small), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Kale Crunch Side. more...
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gaining 0.0 lb a week
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