|
Old scale 178.6
|
180.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
483 kcal
|
Fat: 18.05g | Prot: 26.07g | Carb: 74.29g.
Breakfast: Coffee, Miracle Cabbage Soup. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Dinner: Kirkland Signature Organic Free Range Eggs, Cloud Bread That’S Not Eggy, Skinnygirl Raspberry Vinaigrette Fat Free, Mixed Salad Greens, Miracle Cabbage Soup. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|