Weigh In record (no journal entry) for 08 November 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1283 kcal
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Fat: 59.70g | Prot: 73.57g | Carb: 112.42g.
Breakfast: Hinode Chá H+ Limão. Lunch: Itambé Leite em Pó Integral +Nutri, Hinode Shake. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Gratinada, Spoleto Azeite, Queijo Minas, Ovo Mexido. Snacks/Other: Aviação Manteiga sem Sal, Pão Francês sem Miolo. more...
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gaining 0.2 lb a week
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