Weigh In record (no journal entry) for 08 November 2022
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1227 kcal
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Fat: 19.44g | Prot: 61.65g | Carb: 198.59g.
Breakfast: Mingau de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Betânia Iogurte Natural Desnatado, Morangos, Arroz Branco (Cozido). Snacks/Other: Maizena Amido de Milho, Nestlé Requeijão Light, Ovo (Inteiro), Cheetos Salgadinho . more...
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losing 3.1 lb a week
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Ivone C Reis's weight history
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