Weigh In record (no journal entry) for 08 November 2022
|
166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1599 kcal
|
Fat: 66.69g | Prot: 100.13g | Carb: 157.75g.
Breakfast: Яйцо Куриное, Белый Город Молоко 2,5%. Lunch: Мясновъ Шашлык из Говядины, Цезарь Салат. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Яблоко. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|