Weigh In record (no journal entry) for 08 November 2022
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1344 kcal
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Fat: 59.03g | Prot: 54.76g | Carb: 153.41g.
Breakfast: Шоколад, Яготинский Турецкий Йогурт, Творожная Запеканка с Изюмом. Lunch: McDonald's Латте Средний, Сильпо Лосось Слабосоленый, Авокадо, Hochland Сыр Творожный Сливочный Almette, Хлеб, Яйцо, Вареное Яйцо. Snacks/Other: Хурма, Шоколад, Гематоген. more...
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gaining 1.0 lb a week
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