Weigh In record (no journal entry) for 08 November 2022
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153.9 lb
Lost so far: 48.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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943 kcal
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Fat: 32.68g | Prot: 56.44g | Carb: 102.41g.
Breakfast: Apples . Dinner: Blueberries , Heinz Tomato Sauce, Aldi Cauliflower Cheese, Asda Mushy Peas, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets, Fish Nuggets. Snacks/Other: Califia Farms Almond Milk Unsweetened , Lotus Biscoff, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.5 lb a week
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