Weigh In record (no journal entry) for 08 November 2022
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166.4 lb
Lost so far: 16.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1603 kcal
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Fat: 66.06g | Prot: 67.98g | Carb: 185.94g.
Breakfast: OT Seruput Kopi Susu Tulen, Kalbe Slim & Fit Cookies Dark Chocolate, Nasi Bakar. Lunch: Kusuka Keripik Emping, Ayam Goreng, Lalapan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Sus. more...
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gaining 0.1 lb a week
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Jeinet Livanda's weight history
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