Weigh In record (no journal entry) for 08 November 2022
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119.7 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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394 kcal
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Fat: 6.28g | Prot: 33.37g | Carb: 51.44g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Fiorentini Fiocchi d'avena. Lunch: Suzi Wan Vermicelles de Riz, Carote, Cavolo Cappuccio. Dinner: Verza, Petto di Pollo, Carne. Snacks/Other: Conad Frollini con Farina Integrale e Cioccolato , Fragole, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Fiorentini Fiocchi d'avena, Melinda Mela Verde. more...
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losing 3.1 lb a week
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