Weigh In record (no journal entry) for 08 November 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1226 kcal
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Fat: 25.07g | Prot: 18.42g | Carb: 98.60g.
Breakfast: Fitline Powercocktail, Zirkulin Flohsamenschalen, Kaffee mit Milch. Second Breakfast: Kaffee mit Milch, Chavroux Ziegenfrischkäse , Vollkornbrot, K-Classic Salami, American Style Sandwichtoast Vollkorn. Snacks/Other: Haferflockenkeks, Aperol Spritz, Mumm Extra Dry. more...
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gaining 6.9 lb a week
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