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Trotz Nudeln in Sahnesauce und dem Stollen gestern sind ein paar Pfunde gepurzelt. Ich freu mich wenn sich die vordere Zahl nach unten bewegt.😄 Habt einen schönen Tag 😘
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244.1 lb
Lost so far: 7.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1290 kcal
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Fat: 74.57g | Prot: 24.55g | Carb: 150.41g.
Lunch: Salami, Edeka Bio Reiswaffeln Natur, Avocado, Banane, Ananas. Dinner: Milram Müritzer Käse, Avocado, Edeka Bio Reiswaffeln Natur. more...
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3543 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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