Weigh In record (no journal entry) for 08 November 2022
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295.9 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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437 kcal
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Fat: 15.99g | Prot: 25.33g | Carb: 56.62g.
Breakfast: Tilsiter, Aldi Kochschinken, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. more...
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gaining 1.2 lb a week
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golfdriver911's weight history
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