Weigh In record (no journal entry) for 08 November 2022
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183.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1266 kcal
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Fat: 38.50g | Prot: 61.80g | Carb: 163.38g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Pain Complet. Lunch: Steak Haché 5%, Bonduelle Macédoine de Légumes, Panzani Torti. Dinner: Deluxe Feuilleté au Canard, Vinaigrette, Salade, Sveltesse Ferme et Fondant Chocolat. Snacks/Other: Béghin Say Petit Sucre, Café, Soupe de Potiron. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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