Weigh In record (no journal entry) for 08 November 2022
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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981 kcal
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Fat: 52.70g | Prot: 25.91g | Carb: 108.40g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Hellmann's Real Mayonnaise, Spur Steak Ranches Salad & French Fry Dressing, Burger King King Fries Regular , County Fair Crumbed Chicken Breast Steaks. more...
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losing 3.1 lb a week
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