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I just need to stay motivated and tell myself constantly that I want to run the Two Oceans next year. I can't believe that 2 years has gone by and I haven't made an effort to stay healthy and look at me now. I actually miss partaking in the Wednesday night 10km races. Anyway, baby steps for me - I can't even stay on the cross trainer for 15mins. Well, I let myself go - now I need to push myself till my body starts craving it. Please check up on me regularly - I don't want to fail this time round. Keep it up!!!
Diet Calendar Entry for 25 March 2015:
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648 kcal
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Fat: 15.15g | Prot: 26.19g | Carb: 110.43g.
Breakfast: Broccoli, Cauliflower, Coleslaw. Lunch: Pumpkin, Gem Squash. Dinner: Pumpkin, Gem Squash, Broccoli, Cauliflower, Coleslaw. Snacks/Other: Chewing Gum (Sugarless), Strawberries, Parmalat Choc Chip Yoghurt. more...
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 Comments
You can do it!
Focus , Focus , Focus
26 Mar 15 by member: NorrisJ
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As you said - baby steps! Keep going and good luck!
27 Mar 15 by member: Nikina70
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30 Mar 15 by member: Kimbies7
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