mdores's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
202.8 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entry for 25 March 2015:
408 kcal Fat: 19.61g | Prot: 18.38g | Carb: 41.31g.   Breakfast: Bauducco Torrada Integral (3), Polenguinho Polenguinho Light, Café. Lunch: Berinjela Cozida, Acelga Cozida, Alface Americana, Omelete. Snacks/Other: Cafezinho. more...
losing 0.6 lb a week

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