Weigh In record (no journal entry) for 08 November 2022
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155.4 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1544 kcal
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Fat: 86.51g | Prot: 102.94g | Carb: 88.45g.
Breakfast: Сладуница Конфеты Самый Умный с Молочной Начинкой , Петелинка Котлеты Домашние, Рис Вареный. Lunch: Сметана 20%, Творог 5%, Желудки Куриные. Dinner: Сметана 20%, Творог 5%, Сахар. more...
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losing 1.3 lb a week
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