Weigh In record (no journal entry) for 08 November 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1567 kcal
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Fat: 92.32g | Prot: 68.00g | Carb: 118.21g.
Breakfast: McDonald's Латте Средний, Ашан Пирог Песочный с Тыквой. Lunch: Брокколи, Свинина Тушеная. Snacks/Other: Хлеб Бородинский, Сало, Сыр Горгонзола, Сыр Гауда или Эдам . more...
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gaining 7.7 lb a week
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