Weigh In record (no journal entry) for 25 June 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2575 kcal
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Fat: 59.00g | Prot: 65.00g | Carb: 434.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Crackers, Light Margarine, Eggo Waffles, Maple Syrup (Light). Dinner: French Fries, French Fries, Iced Tea Mix, Pub Style Chicken Breast Strips, Pub Style Chicken Breast Strips. Snacks/Other: Soda Crackers, Soda Crackers, Soda Crackers, Large Iced Capp. more...
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3246 kcal
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Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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Other Related Links
Members
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bradmulder's weight history
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