Weigh In record (no journal entry) for 25 March 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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3428 kcal
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Fat: 74.57g | Prot: 283.49g | Carb: 406.05g.
Breakfast: Yoki Aveia em Flocos Finos, Banana Prata, Clara de Ovo, Growth Supplements Albumina, Mococa Leite Desnatado, Yoki Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Parboilizado. Dinner: Camil Arroz Parboilizado, Regina Creme de Ricota, Carne do Peito de Frango (Frito, Cozido), Clara de Ovo, Gema de Ovo, Wedy Whey Protein Morango, New Millen Dextrose, Pasta de Amendoim 1Kg. Snacks/Other: Carne do Peito de Frango, Batata Doce. more...
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gaining 12.3 lb a week
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