Bru Rubel's Journal, 07 November 2022

Weigh In record (no journal entry) for 07 November 2022
218.7 lb Lost so far: 8.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2022:
2381 kcal Fat: 94.06g | Prot: 51.96g | Carb: 332.44g.   Breakfast: Ninfa Rosca de Leite, Leite (Leite Integral). Lunch: Batatonese, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Forno de Minas Pão de Queijo Tradicional, Bauducco Chocottone, Angeloni Sonho com Doce de Leite, Sadia Patê de Presunto, Pão Francês. more...
gaining 0.7 lb a week

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