|
seminggu cuma turun 100gr hahaha
Diet Calendar Entry for 08 November 2022:
|
1296 kcal
|
Fat: 37.98g | Prot: 70.34g | Carb: 175.35g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Pepaya. Lunch: Kecambah, Kubis, Sawi Hijau, Royco Royco Ayam, BonCabe Boncabe, Saori Saos Tiram, ABC Saus Sambal , Indofood Bumbu Racik Sayur Sop, Tahu, Tempe, Dada Ayam, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Kentang Rebus, Kecambah, Telur Rebus. Snacks/Other: Pepaya, Salak, Inaco Mini Jelly, Nabati Nextar Gandumku, Windmolen Cocoa Powder, Nutrijell Jelly Powder Coklat, Relaxa Permen, Alpenliebe Lollipop. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iinnnnf6's weight history
|