Weigh In record (no journal entry) for 07 November 2022
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182.4 lb
Lost so far: 27.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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741 kcal
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Fat: 25.03g | Prot: 37.32g | Carb: 90.31g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Knäckebröd Volkoren, Hero Minder Zoet Jam Abrikozen. Dinner: Unox Gelderse Rookworst, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 1.0 lb a week
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1976sandra's weight history
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