Weigh In record (no journal entry) for 25 March 2015
|
149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2015:
|
1499 kcal
|
Fat: 61.90g | Prot: 45.93g | Carb: 195.19g.
Breakfast: Ülker Café Crown. Lunch: Tam Yağlı Sade Yoğurt, Mücver, Kepekli Ekmek, Kremalı Mantar Çorbası. Dinner: Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Domatesler, Becel Tereyağı Keyfi. Snacks/Other: Eti Hoşbeş Kakaolu, Çiğ Köfte, Çilek, Türk Kahvesi, Sert Şekerler. more...
|
|
2381 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elluin's weight history
|