bluehendu's Journal, 25 June 2011

204.2 lb Lost so far: 9.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 125.35g | Prot: 121.03g | Carb: 220.07g.   Breakfast: Butter Croissants, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: jala Low Fat Frozen Yogurt Bars, Heineken Beer, Asian Style Chicken Wrap Filling. Snacks/Other: Whole Cashews, Carrot Cake. more...

3466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 20 minutes, Resting - 6 hours. more...