Weigh In record (no journal entry) for 07 November 2022
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235.7 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1565 kcal
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Fat: 48.64g | Prot: 98.32g | Carb: 168.24g.
Breakfast: Maratá Cuscuz, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Batata, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. more...
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4624 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes. more...
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gaining 13.9 lb a week
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