Weigh In record (no journal entry) for 07 November 2022
|
200.4 lb
Lost so far: 87.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1761 kcal
|
Fat: 70.33g | Prot: 110.25g | Carb: 164.25g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Ei, Weizenbrötchen. Lunch: Sonnenblumenöl, Culinea Xxl Hähnchenschnitzel, Gut & Günstig Rahm Kaisergemüse. Dinner: Milbona Quark Traum Himbeere. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|