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30 min interval 2/6 3.1mph morning 10 weights
Diet Calendar Entries for 25 March 2015:
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2106 kcal
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Fat: 122.84g | Prot: 113.24g | Carb: 149.84g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Honeydew Melons. Lunch: Mixed Salad Greens, Olive Garden Signature Italian Dressing. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Roasted Garlic Mushrooms, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Colby Jack Cheese, Kirkland Signature Organic Whole Milk, Almonds, Dole Bananas. more...
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3365 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes. more...
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