chocokossi's Journal, 07 November 2022

244.7 lb Lost so far: 7.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 68.64g | Prot: 49.55g | Carb: 201.94g.   Lunch: Kirschstrudel, Äpfel, Thermomix Hähnchen mit Spätzle und Tomaten-Sahnesauce . Snacks/Other: Real Quality Edel-Marzipan-Stollen. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...