Weigh In record (no journal entry) for 07 November 2022
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1182 kcal
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Fat: 36.00g | Prot: 108.23g | Carb: 101.98g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Nestlé Requeijão Cremoso Light, Wickbold Pão do Forno Integral, Ovo. Lunch: Nestlé Leite Ninho, Lacta Chocolate Lacta Intense 60% Cacau, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Wickbold Wrap 100% Integral, Adaptogen Gold Whey Cookies N Cream, Da Colônia Pasta Integral de Amendoim , Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Cremoso Light. Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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steady weight
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