Weigh In record (no journal entry) for 07 November 2022
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299.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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993 kcal
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Fat: 41.67g | Prot: 36.42g | Carb: 120.53g.
Breakfast: NOS High Performance Energy Drink (Can). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mississippi Pot Roast, Carrots, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Member's Mark Spinach Artichoke Dip. more...
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gaining 1.0 lb a week
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