Weigh In record (no journal entry) for 07 November 2022
|
226.7 lb
Lost so far: 95.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1633 kcal
|
Fat: 81.14g | Prot: 112.57g | Carb: 134.44g.
Lunch: Trader Joe's Thai Jasmine Rice, Calavo Avocado, Roma Tomatoes, Kroger Boneless Skinless Chicken Thighs, Kroger Black Beans. Dinner: Sanderson Farms Chicken Wings. Snacks/Other: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Strawberries, Golden Corral Sugar Free Chocolate Cookie, Smucker's Sugar Free Strawberry Preserves, Kraft Cool Whip Sugar Free. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|