Weigh In record (no journal entry) for 07 November 2022
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76.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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685 kcal
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Fat: 9.94g | Prot: 68.49g | Carb: 84.86g.
Breakfast: Batavo Iogurte Pense Zero (170g), Melão, Banana Caturra, Ovo, Bourbon Ameixa Preta sem Caroço, Café. Lunch: Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido), Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Repolho, Copacol Filezinho de Frango Sassami, Tomates, Delícias do Trigo Pão de Forma 100% Integral. Snacks/Other: Canela, Batavo Iogurte Pense Zero (170g), Maçã, Café. more...
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2009 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Studying - 3 hours and 30 minutes, Muay Thai - 1 hour and 25 minutes, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 35 minutes, Hiking - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Cooking - 40 minutes. more...
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losing 3.9 lb a week
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