|
Gosh losing weight has been so hard lately!! The struggle is real 🥴 Back to tracking! Have a great week everyone!
|
226.2 lb
Lost so far: 6.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1945 kcal
|
Fat: 104.40g | Prot: 130.96g | Carb: 128.35g.
Breakfast: Spectrum Chia Seeds, Blueberries, Bananas , Strawberries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Olive Garden Light Italian Dressing, Spinach Salad, Blue Cheese , Price Chopper Mild Shredded Fat Free Cheddar Cheese, Avocados , White Rice (Long-Grain, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Great Value Shredded Mild Cheddar Cheese, Spinach , Queso Fresco, Taco Meat. Snacks/Other: White Grapes, Kiwi Fruit. more...
|
|
3038 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arod92324's weight history
|