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Second Goal attained. Happy with the weight, had to buy all new clothes.
Fun to have sizes that are readily available at stores. Body composition ain't great.
Legs are good, gotta work on upper body. Its not like I don't have a gym downstairs🤦🏻♂️
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180.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
losing 1.4 lb a week
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