Weigh In record (no journal entry) for 07 November 2022
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1430 kcal
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Fat: 47.46g | Prot: 54.68g | Carb: 201.52g.
Breakfast: Melitta Café sem Açúcar , Scala Manteiga com Sal, Nutrella Pão Misto Canela e Passas. Lunch: Bahamas Cake Cenoura Com Chocolate, Banana, Alface de Folha Verde, Perdigão Linguiça Suína, Quero Feijão Carioca , Arroz Branco. Dinner: Bolo de Cenoura sem Cobertura Glacé, Sadia Mussarela, Banana, Aurora Linguiça Toscana. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Maçã, Quaker Aveia em Flocos, Banana Nanica, Pêssegos. more...
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losing 1.2 lb a week
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ivonethomazelli's weight history
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