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Started beginning of March at 240.. Completely changed my diet, eating more times a day with smaller and measured portions, eliminating almost all additive (bad) sugars. Using the WW Plus Points system to help monitor how much food eaten compared to what I should be. Walking/Jogging 6-7 days a week (about 4-8 miles per day). Drinking lots and lots of water. March 15th, 228 lbs, and March 20th, 225 lbs. I have 20 more to get where I want to be. Taking a short beach trip at end of May, so am very excited to get in the best shape possible by then.
Eating lots of Fish, nuts, beans, fruits (in moderation), vegetables.
Next weigh in (March 27th).
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