Weigh In record (no journal entry) for 07 November 2022
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162.5 lb
Lost so far: 35.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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463 kcal
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Fat: 11.81g | Prot: 11.41g | Carb: 76.74g.
Breakfast: Aviação Manteiga com Sal, Visconti Pão de Forma Tradicional, Nescau Achocolatado, Nilza Leite Integral , Kellogg's Sucrilhos Original. more...
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losing 0.5 lb a week
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ana_luisa_'s weight history
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