Weigh In record (no journal entry) for 25 March 2015
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1797 kcal
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Fat: 112.67g | Prot: 123.75g | Carb: 88.72g.
Breakfast: Michigan Apples Gala Apples, Aquafina Water (16.9 oz), Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water, Aquafina Water (16.9 oz), Heinz Tomato Ketchup, Kroger Chopped Onions, Cooked Egg White, Omaha Steaks Beef Top Sirloin Steak (6 oz). Lunch: Hormel Turkey Pepperoni. Dinner: Extra Virgin Olive Oil, Tanimura & Antle Green Onion, Trader Joe's White Button Mushrooms, Meijer Diced Green Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 365 Roasted & Unsalted Almonds, 365 Roasted & Unsalted Almonds, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3285 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elipticle - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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