Weigh In record (no journal entry) for 07 November 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2738 kcal
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Fat: 87.75g | Prot: 158.53g | Carb: 320.25g.
Breakfast: Milbona Griego Natural, DIA Galletas Digestive, Milbona High Protein Drink Chocolate, Hacendado Leche Desnatada, Milbona High Protein Blueberry, Hacendado Leche Desnatada. Lunch: Atún en Aceite (Enlatado), Tortilla de Huevos o Huevos Revueltos, Hacendado Leche Desnatada, Milbona Yogur Natural, Papa Cocida, Hacendado Lentejas Cocidas. Dinner: Pan Blanco, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Auchan Panecillos Tostados Ajo y Perejil, Brioche Pasquier Brioche Pepitas. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Plátano Verde, Weider Harina de Avena Cookies, Hacendado Leche Desnatada. more...
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gaining 0.3 lb a week
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