reynaldoeg's Journal, 07 November 2022

250.4 lb Lost so far: 0 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 65.58g | Prot: 60.41g | Carb: 183.78g.   Breakfast: Tortillas de Maíz, Huevo Revuelto, Melón, Plátano, Manzana, Café. Lunch: Taco al Pastor. Dinner: Leche Entera, Concha. Snacks/Other: Sánduche de Jamón. more...

3612 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...