Weigh In record (no journal entry) for 07 November 2022
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159.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2035 kcal
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Fat: 54.26g | Prot: 114.62g | Carb: 235.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Swiss Cheese , Deli Sliced Ham, Egg White , Country Hearth 12 Grain. Lunch: Bacon Cheeseburger Soup, Mushrooms , Great Value Turkey Sausage Patty, Egg White . Dinner: Swiss Cheese , Egg White , Beef Top Sirloin (Trimmed to 1/8" Fat) , Rose Wine. Snacks/Other: Orange Juice . more...
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losing 5.6 lb a week
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