Date started: 17 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 136.7 lb
18 Aug 24	140.2 lb	Reasonably Well
15 Jul 24	145.5 lb	Reasonably Well
01 Jul 24	148.6 lb	Reasonably Well
10 Jun 24	154.3 lb	Reasonably Well
29 Apr 24	153.2 lb	Reasonably Well
22 Apr 24	152.1 lb	Reasonably Well
05 Jul 23	151.0 lb	Reasonably Well
26 Apr 23	152.1 lb	Reasonably Well
31 Jan 23	151.0 lb	Reasonably Well
01 Dec 22	153.2 lb	Reasonably Well
15 Nov 22	156.1 lb	Reasonably Well
02 Nov 22	152.6 lb	Reasonably Well
25 Oct 22	156.5 lb	Reasonably Well
17 Aug 22	155.0 lb	Reasonably Well
31 May 22	157.9 lb	Reasonably Well
19 May 22	164.5 lb	Reasonably Well
12 Apr 22	167.8 lb	Reasonably Well
20 Mar 22	165.8 lb	Reasonably Well
08 Feb 22	163.4 lb	Reasonably Well
17 Jan 22	170.0 lb	Reasonably Well
05 Dec 21	164.7 lb	Reasonably Well
17 Nov 21	163.1 lb	Reasonably Well
25 Aug 21	156.5 lb	Reasonably Well
14 Aug 21	157.6 lb	Reasonably Well
25 Jul 21	156.7 lb	Reasonably Well
02 Jul 21	161.6 lb	Reasonably Well
26 Jun 21	163.4 lb	Reasonably Well
13 Jun 21	164.7 lb	Reasonably Well
24 May 21	167.6 lb	Reasonably Well
16 May 21	165.8 lb	Reasonably Well
01 May 21	161.6 lb	Reasonably Well
16 Apr 21	165.8 lb	Reasonably Well
06 Apr 21	166.4 lb	Reasonably Well
22 Mar 21	165.3 lb	Reasonably Well
05 Feb 21	164.0 lb	Reasonably Well
30 Jan 21	166.7 lb	Reasonably Well
26 Jan 21	165.1 lb	Reasonably Well
21 Jan 21	172.8 lb	Reasonably Well
11 Jan 21	167.6 lb	Reasonably Well
03 Jan 21	169.5 lb	Reasonably Well
24 Dec 20	168.4 lb	Reasonably Well
21 Dec 20	169.8 lb	Reasonably Well
12 Dec 20	164.5 lb	Reasonably Well
10 Dec 20	170.4 lb	Reasonably Well
08 Dec 20	168.7 lb	Reasonably Well
04 Dec 20	169.3 lb	Reasonably Well
02 Dec 20	167.6 lb	Reasonably Well
29 Nov 20	171.5 lb	Reasonably Well
17 Jul 20	166.0 lb	Reasonably Well
08 May 20	164.7 lb	Reasonably Well
30 Sep 19	151.0 lb	Reasonably Well
16 Sep 19	143.5 lb	Reasonably Well
03 Sep 19	138.9 lb	Reasonably Well
18 Aug 19	141.8 lb	Reasonably Well
10 May 19	147.7 lb	Reasonably Well
04 May 19	145.9 lb	Reasonably Well
28 Apr 19	148.4 lb	Reasonably Well
17 Apr 19	145.3 lb	Reasonably Well
14 Apr 19	147.0 lb	Reasonably Well
06 Apr 19	144.4 lb	Reasonably Well
30 Mar 19	146.8 lb	Reasonably Well
25 Mar 19	147.5 lb	Reasonably Well
24 Mar 19	146.6 lb	Reasonably Well
21 Mar 19	146.2 lb	Reasonably Well
07 Mar 19	147.9 lb	Reasonably Well
28 Feb 19	148.8 lb	Reasonably Well
27 Feb 19	148.6 lb	Reasonably Well
22 Feb 19	148.2 lb	Reasonably Well
11 Feb 19	142.9 lb	Reasonably Well
04 Feb 19	144.6 lb	Reasonably Well
29 Jan 19	143.7 lb	Reasonably Well
21 Jan 19	142.2 lb	Reasonably Well
15 Jan 19	142.9 lb	Reasonably Well
08 Jan 19	149.3 lb	Reasonably Well
31 Dec 18	149.0 lb	Reasonably Well
24 Dec 18	147.3 lb	Reasonably Well
21 Dec 18	143.5 lb	Reasonably Well
17 Dec 18	142.4 lb	Reasonably Well
08 Dec 18	141.1 lb	Reasonably Well
03 Dec 18	143.7 lb	Reasonably Well
01 Dec 18	141.1 lb	Reasonably Well
26 Nov 18	142.4 lb	Reasonably Well
13 Nov 18	140.7 lb	Reasonably Well
07 Nov 18	142.4 lb	Reasonably Well
31 Oct 18	145.5 lb	Reasonably Well
27 Oct 18	144.6 lb	Reasonably Well
23 Oct 18	144.2 lb	Reasonably Well
17 Oct 18	140.7 lb	Reasonably Well
13 Oct 18	142.9 lb	Reasonably Well
08 Oct 18	142.2 lb	Reasonably Well
05 Oct 18	142.6 lb	Reasonably Well
26 Sep 18	142.2 lb	Reasonably Well
17 Sep 18	143.5 lb	Reasonably Well
01 Sep 18	143.3 lb	Reasonably Well
31 Aug 18	144.2 lb	Reasonably Well
30 Aug 18	143.1 lb	Reasonably Well
29 Aug 18	144.2 lb	Reasonably Well
28 Aug 18	145.1 lb	Reasonably Well
27 Aug 18	144.0 lb	Reasonably Well
26 Aug 18	144.2 lb	Reasonably Well
25 Aug 18	143.3 lb	Reasonably Well
24 Aug 18	142.9 lb	Reasonably Well
23 Aug 18	143.1 lb	Reasonably Well
22 Aug 18	144.0 lb	Reasonably Well
21 Aug 18	143.7 lb	Reasonably Well
20 Aug 18	144.0 lb	Reasonably Well
19 Aug 18	144.4 lb	Reasonably Well
18 Aug 18	143.1 lb	Reasonably Well
17 Aug 18	143.5 lb	Reasonably Well
16 Aug 18	145.1 lb	Reasonably Well
15 Aug 18	143.1 lb	Reasonably Well
14 Aug 18	143.7 lb	Reasonably Well
13 Aug 18	146.2 lb	Reasonably Well
12 Aug 18	142.9 lb	Reasonably Well
11 Aug 18	144.4 lb	Reasonably Well
10 Aug 18	144.6 lb	Reasonably Well
09 Aug 18	144.4 lb	Reasonably Well
08 Aug 18	145.1 lb	Reasonably Well
07 Aug 18	145.3 lb	Reasonably Well
06 Aug 18	145.1 lb	Reasonably Well
05 Aug 18	146.2 lb	Reasonably Well
04 Aug 18	145.9 lb	Reasonably Well
03 Aug 18	146.2 lb	Reasonably Well
02 Aug 18	147.0 lb	Reasonably Well
01 Aug 18	146.6 lb	Reasonably Well
31 Jul 18	147.3 lb	Reasonably Well
30 Jul 18	146.2 lb	Reasonably Well
23 Jul 18	148.8 lb	Reasonably Well
24 Jun 18	145.5 lb	Reasonably Well
10 Jun 18	146.6 lb	Reasonably Well
21 May 18	145.5 lb	Reasonably Well
14 May 18	147.7 lb	Reasonably Well
07 May 18	147.7 lb	Reasonably Well
16 Apr 18	146.6 lb	Reasonably Well
02 Apr 18	143.3 lb	Reasonably Well
23 Mar 18	142.2 lb	Reasonably Well
05 Mar 18	143.3 lb	Reasonably Well
17 Feb 18	136.7 lb	Reasonably Well

Date started: 12 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 141.1 lb
12 Feb 18	141.1 lb	Reasonably Well