Weigh In record (no journal entry) for 07 November 2022
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1262 kcal
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Fat: 55.25g | Prot: 65.41g | Carb: 127.33g.
Breakfast: Flaxseed Seeds , Greek Yoghurt, Oats , Raspberries . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Clementines , Sun Grown Cashew Nuts. more...
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losing 15.4 lb a week
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adelsk1's weight history
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