Weigh In record (no journal entry) for 07 November 2022
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1204 kcal
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Fat: 56.23g | Prot: 55.90g | Carb: 120.65g.
Breakfast: Laugenbrezeln. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Schafskäse, Pangasiusfilet, Clementinen, Ofengemüse. more...
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gaining 6.6 lb a week
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Katharina178's weight history
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