Weigh In record (no journal entry) for 07 November 2022
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2738 kcal
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Fat: 119.91g | Prot: 141.61g | Carb: 253.10g.
Breakfast: Oro Saiwa 5 Cereali, Lavazza Caffè, Coop Latte UHT Intero. Dinner: Coop Fagioli Cannellini, Vivi Verde Coop Crocchette Vegetali a Base di Spinaci e Tofu, Vivi Verde Coop Burger Vegetali a Base di Soia (95g). Snacks/Other: Algida Cucciolone, Kraft Sottilette, Coop Prosciutto Cotto di Alta Qualità, Mulino Bianco Pancarrè, Banana. more...
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losing 0.5 lb a week
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