Weigh In record (no journal entry) for 07 November 2022
|
158.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
2428 kcal
|
Fat: 112.60g | Prot: 89.61g | Carb: 261.47g.
Breakfast: Oat-Ly! Okay Drink, Tesco Super Berry Granola, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Fox's Rocky Caramel, Tesco Soft Cheese Full Fat, Warburtons Thin Plain Bagel, Coca-Cola Coca-Cola Zero (Can), Apples. Dinner: Creamfields Mature Cheddar, By Sainsbury's Free from Fusilli, Carrots , Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Pure Vegetable Oil, Garlic , Tesco Onions, Sainsbury's Closed Cup White Mushrooms, Tesco British Beef Steak Mince. Snacks/Other: Fox's Party Rings. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusyclarke's weight history
|