tuneless.song's Journal, 07 November 2022

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Weigh In record (no journal entry) for 07 November 2022

157.6 lb Lost so far: 5.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:

1181 kcal

Fat: 82.48g | Prot: 45.45g | Carb: 61.36g. Breakfast: Müller Froop Mango, Duplo Duplo, Kinder Riegel (21g), Kaffee. Lunch: Kaffee, Kaufland Rohkost-Mix, Purland Fleischkäsbrät, Gut & Günstig Emmentaler. more...

1734 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.0 lb a week

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tuneless.song's Journal, 07 November 2022

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