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tuneless.song
Journal
07 Nov 22
tuneless.song's Journal, 07 November 2022
tuneless.song's Profile
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Weigh In record (no journal entry) for 07 November 2022
157.6 lb
Lost so far:
5.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2022:
1181 kcal
Fat: 82.48g | Prot: 45.45g | Carb: 61.36g.
Breakfast:
Müller Froop Mango, Duplo Duplo, Kinder Riegel (21g), Kaffee.
Lunch:
Kaffee, Kaufland Rohkost-Mix, Purland Fleischkäsbrät, Gut & Günstig Emmentaler.
more...
1734 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.0 lb a week
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