Weigh In record (no journal entry) for 07 November 2022
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199.7 lb
Lost so far: 28.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1519 kcal
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Fat: 57.28g | Prot: 107.60g | Carb: 145.46g.
Breakfast: Picard Cake au Citron. Lunch: Pêche Océan Filets de Sardines Citron Basilic sans Huile, Auchan Comté, Herta Jambon Fumé. Dinner: Haribo Fraises Tagada, Sveltesse Ferme et Fondant Chocolat Noir, Huile d'Olive, Moutarde, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Chou Chinois, Champignons de Paris (Sautés). Snacks/Other: Auchan Comté. more...
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losing 4.6 lb a week
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